✨ Mindset Shift: From “Why is this happening to me?” to “What is this teaching me?” ✨

When we’re overwhelmed, it’s easy for our minds to fall into the old survival pattern of believing life is working against us. That reaction is human — especially after trauma.

But as we heal, we begin to see things differently.

We shift from feeling punished to feeling empowered.

From asking “Why me?” to gently exploring “What wisdom is this moment offering me?”

This doesn’t mean we have to like what happened. It means we choose to grow instead of crumble.We choose curiosity instead of shame.We choose compassion instead of blame.

Today’s shift:

When something heavy comes up, ask yourself:

“What is this moment trying to teach me about myself, my boundaries, or my healing?”

It’s not about finding the perfect answer — it’s about learning to see yourself with gentler eyes.

What are you learning about yourself lately? 💛

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