We have reached the weekend! Not much changes over the weekend in the challenge other than we get to enjoy some fun foods and good times with people we are close to. Set a gameplan for how you will "treat yo self" this weekend and STICK TO IT. There needs to still be room for protein and fiber along with getting active in your weekend plan. Stay consistent and share: 📸 Meal photo(s) 👣 Step count ✅ Protein target hit? (Yes/No) 📝 Reflection: What’s been the hardest part of hitting protein so far?

Halfway into this week and we all have such momentum going! Nothing new to say other than, keep the streak alive each day! Everyone is giving great effort. Keep it rolling: 📸 Meal photo(s) 👣 Step count ✅ Did you hit your protein target again today? Keep the streak alive!

What a great start to the week from the group! I saw many high protein meals and lots of steps being taken by all. Let's keep this kind of momentum going! Even IF yesterday didn't quite hit the mark for you, today is a NEW day to make it happen. Also for this week's LIVESTREAM Learning Lab, consider volunteering your own questions regarding your goals and situation for a future Learning Lab. These sessions are most valuable when we break down real scenarios from members, because everyone gets to learn from them. If you’re open to on-air coaching or at least having your journey/struggles used for a learning lesson, reach out to me directly or post in the discussion board. We’ll line up your topic for a future session so the whole community can benefit from your experience. As usual, comment throughout today with: 📸 Meal photo(s) 👣 Step count 🍳 What was your highest-protein meal today?

Week 1 is officially in the books, and now it’s time to turn up the focus. For Week 2, our mini challenge is all about protein consistency. 👉 Your goal: Hit your protein target every day this week. 👉 Each day you check in, mark whether you hit your target (Yes/No). 👉 The streak is what matters — stack as many days in a row as you can. 💡 Why protein? Because it helps you stay full, supports recovery, and makes fat loss way easier when you’re consistent with it. At the end of the week, we’ll see who kept their Protein Streak alive the longest. Remember, this isn’t about being perfect — it’s about showing up daily and building the habit. Drop your: 📸 Meal photo(s) 👣 Step count (minimum 8K) 🥩 Did you hit your protein target today? (Yes/No)

So far, everyone is doing great with the challenge and checking in throughout the day. Let's keep it going as we are halfway through the week and looking better each day. The step streak challenge is still going through this weekend, so keep your step streak alive to stay on track with that one. Throughout today, post your: 📸 Meal photo(s) 👣 Step count (8,000 or more is the target) 🥗 Did you hit your veggies/fiber goal today of 25-45 grams? (Yes/No)