Hi! I'm Eri <3. I"m a trauma therapist and a channeler/psychic. I've had a private practice for 10 years and I'm also a mom to a 3 year old girl. I just moved to Austin, TX two months ago and me and my partner are looking for community. My biggest challenge with adhd right now is memory issues and avoidance getting in the way of more potential success. I'm looking forward to meeting everyone!

Did you know that you can create flow states with sensory anchoring? Sensory anchoring means using a specific smell, texture, or sound to train your brain into different modes. For example, I create sensory anchors for getting into "focus mode" when I need to work by keeping a cedar block on my desk. When I'm ready to work, I smell the cedar block, turn on some medieval lo-fi music, set a pomodoro timer, and get to it. Now my brain associates medieval lo-fi and the smell of cedar with "It's time to lock in and get work done!" Have you tried sensory anchoring before?