Yo guys can someone give some tips on fl pull ups because my friend is stuck on full front hold and presses and can't get any further but he has the strength to.( He is om easy 12 sec fl and he can press it 3 times.)

Guys I watched Nathan's video and he is saying he has never done weighed dips or pull ups. Weighted dips is not transferable to skills but skill training is transferable to weigted things.If the goal is the skills train specificly for it he says. And you will be good at weighted things too. But I do weighted dips/pulls after my push or pull sessions for a last move and I like them.But I can do like specific front or planche exercises too. I am into this sport 1 and half year. I don't have a problem with strenght I think. So doing some special moves for skills would be better. But I see Simon is doing weghted pull ups after front lever sessions. I am really confused guys..

Yo guys can you give me 3 basic tips for straddle planche from advanced tuck ?

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