Do any of you guys know any tips for improving wrist mobility for floor planche?Any exercises?

Hi guys, I want to ask if you have any tips for improve that explosive strength for planche pushups to finger planche transitions or clapping handstand pushups, front pulls.If I do them fast they are always being dead form. Do you guys have any cheats for that topic. If I do them a lot so they can be easy for me(like doing lots of hspus will unlock clapping hspu?) and I can go fast I think ,but do I need to train for it?

Hi guys I created the first post about topic you chose - this time my POV on one arm pull ups. Its the first post of this kind I am doing so it is not perfect yet, I was tlking with just a little preparation, I dont have a mic or techic to make it perfect, I am not a native english speaker and i made some mispronaunciations and swiched some words by accident (front lever and one arm pull up for example). Structure: 1. Introduction 2. Are 1 arm pull ups usefull for your progress? 3. Disadvantages 4. Advantages 5. Better exercises 6. Solving the problem of chosing an usefull exercises for you Please guys, give me your opinion and feedback, consult in the coments, tell me what to improve ore ask questions. I would really like to build an helpful environment here. Progress well, V

Guys I watched Nathan's video and he is saying he has never done weighed dips or pull ups. Weighted dips is not transferable to skills but skill training is transferable to weigted things.If the goal is the skills train specificly for it he says. And you will be good at weighted things too. But I do weighted dips/pulls after my push or pull sessions for a last move and I like them.But I can do like specific front or planche exercises too. I am into this sport 1 and half year. I don't have a problem with strenght I think. So doing some special moves for skills would be better. But I see Simon is doing weghted pull ups after front lever sessions. I am really confused guys..

Hi guys, I really like helping people here in community and I would like to comment on different topics on regular basis. I thing that during the many years I train I gathered a lot of knowladge that might be worth sharing and I am willing to share so make sure to use it <3. What would you like me to help you with?