Let's go bro keep going 💪

First you start with woman push ups then you move to normal then you move to diamond and clap then archer then pike and then elevated pike and then handstand push ups

You can't keep yourself motivated all the time you just gotta do what you gotta do and that's discipline. If you can perform regardless of is happening and you don't have motivation that's it you have to build discipline not motivation

You can strat by holding with resistance bands and then move to the one leg progression first.