One of our Meridian Camp campers @amy created an incredibly informative, grounding, and healing video that walks through the 12 myofascial meridian chains in a way that is simple, embodied, and absolutely beautiful. I’m sharing it here for all Healing Hub members because it’s too good not to pass forward. Let it accompany your own practice this week — even a few minutes a day can shift so much. If this kind of learning lights something up in you… 🌕 Meridian Camp is now open inside MSA For a limited time only (until Jan 5th) all MSA annual members receive full access to the entire Meridian Camp container — the Mountain, Ocean, Sky, and Homecoming modules. MSA is also currently on Black Friday pricing until Friday, if you’ve been waiting for the right moment to join or upgrade. Meridian Camp is one of the deepest maps I’ve ever created — linking • the myofascial meridian chains • the visceral fascia and organ systems • emotional patterns • personality tendencies • and the real-life, functional applications you can feel in your own body. For teachers & movement professionals Meridian Yin Yoga Teacher Training is still in Early Bird.If you are a yoga teacher, movement coach, bodyworker, or someone who wants to understand the body from the inside out, this is where we go much deeper: ✨ the visceral fascia and how it connects to the surface tissues ✨ how fascia links the entire body from head to toe ✨ how to guide stillness in a way that is safe, regulating, and genuinely healing ✨ how to work with students and clients holistically — not mechanically If your work touches bodies, this training will change the way you see everything. Let this week be a reminder:your body is always communicating — and you have more pathways back to yourself than you think. Your Meridian Guide, Mai 🤍

🌿 Early Bird pricing for the January 2026 training is closing soon. It's been a while since I last officially introduce myself as a Yoga Teacher Trainer. So here we are... I am an E-RYT 500, YACEP educator with over 1,000 hours of yoga teacher training behind me, specializing in functional anatomy, emotion anatomy, Yin Yoga, fascia-focused somatic practice, and meridian-based healing. I’m also a certified acupuncturist, holding an Advanced Diploma in Acupuncture Studies, trained in: - Traditional Chinese Medicine - meridian theory - visceral + fascial connections - emotional–organ relationships - soma, energy, and interoceptive work Over the years, I’ve trained 100+ Yin Yoga teachers in Hong Kong, many of whom now teach meridian-based Yin and fascia-informed movement in their own communities and studios. My teaching bridges: - Eastern medicine + meridian wisdom - fascia & myofascial continuity - somatic awareness + trauma-sensitive pacing - functional and visceral anatomy - yin, interoception & nervous system regulation My intention has always been the same:make the deep body understandable, livable, and teachable. What This Training Is This training gathers everything I’ve studied and practiced across the last 15+ years: - Traditional Chinese Medicine - Meridian theory - Yin yoga - Fascia & myofascial continuities - Visceral anatomy - Energetics, emotions, interoception - Trauma-sensitive teaching It’s the training I wish existed when I began teaching Yin 9 years ago — not a “pose training,” but a body training. What You Will Learn Rather than focusing on posture mechanics, we explore the deeper map of the body: - how organs, fascia, meridians and emotions interact - how Qi actually moves during Yin - how stillness regulates the nervous system - how to teach functionally and cue Yin safely and intelligently - how to sequence from an energetic + anatomical framework - how to understand your own body through both East and West