Just started the ADHD Awakening Assessment and already realized something big: every productivity system I've abandoned wasn't proof I'm "not good enough" - it was proof those systems were built for a brain that works nothing like mine. Turns out my inability to prioritize isn't a flaw, it's my brain seeing everything as connected at once.

Just finished all 3 sections of my ADHD Snapshot and realized I've spent years telling myself I "work better under pressure" when really I've just never felt in control of my life. Not once. That's the actual thing underneath the chaos, and I didn't see it until I wrote it down.

Just finished the first section of my ADHD Snapshot and realised something wild: the letter I wrote to my 13-year-old self ("you're not broken, embrace your weirdness") is actually the letter I still need to read to myself today. Didn't expect to see that so clearly in section one.

I'm Emma (obviously) and I'm living in Milton Keynes in the UK. I'm a single mum of 6, but only have my 18 year old son at home now, and grandmother (nan) to 4. I'm a life/confidence/relationship coach who's struggling to build my own business and freedom. I've spent most of my almost 52 years wondering why I'm broken, different, weird and shit at adulting until I finally got the answer/diagnosis in February this year. What am I looking for here? Honestly, I don't really know. What I do know is I want some awareness/tools to cope that aren't just hiding behind a mask of humour and Great British sarcasm aimed squarely at myself. I'm tired of doing that now. I've just read that back and it sounds like a pity party for 1, it's not. I figured it's time to really be honest so I can start to move forward. If you've got this far, thank you. I can't wait to start this journey with you 💕