I am wondering if I am working through the recipes and checking them off but not really following the full menu plan as I often make my own clean food recipe choices - does that mean I will never achieve 💯 in the food section as I am not checking off the week OR do I check off each week as long as I am following the heathy eating choices? Little confused? Thanks anyone for ur help….

Had to tweak the recipe slightly to my taste with some Tabasco but very yummy 🤤

Breakfast was 2 fried eggs, apple and yogurt. Lunch was a couple ounces of left over garlic chicken and a lovely strawberry chicken salad - I added some mushrooms and pecans. Such a yummy salad!😃😃

Good Morning Everyone! I’m excited to have just joined this community and can’t wait to start this journey with all of you. I am really looking forward to the positive changes this will bring and the support we can offer each other along the way!

Woke up Monday morning with a very stiff neck…only managed one Lvl 2 exercise…Tuesday morning awoke and could barely move my neck left or right…had to have my exercise rest day, neck far too restricted to move left or right… headed to work after walking the dog minimally but was in pain and miserable all day…lots of voltaren gel, a couple of massages, an early night to rest and I woke up almost back to normal! Eased back into it with a level 1 & level 2 fit bit…hopefully after work I can add a longer session. Have a lovely day / evening everyone. 😊☀️🌻💙