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Art Of Mobility Live
187 members • $49/m
3 contributions to Art Of Mobility Live
May 8 •
Flow Requests
Tell me about a specific “puzzle” or obstacle your dealing with to achieve movement freedom and I’ll include it on one of our daily AOMs and tag you in it.
0 likes • Jun 21
HI Jacob, can you do a flow for the hamstrings and calfs? Or which one from the past is good to work on the hamstrings and calfs? Thanks!
0 likes • Jul 9
Hey Jacob! Would you be able to do a flow for the calves? I am recovering from a calve injury and want to get some mobility going! Thanks!
May 28 •
May 27, 2025 commitment
Comment here if your committed to your 15 minutes per day of mobility work!
2 likes • May 28
I'm in!!💪
May 24 •
5.23.25 - The Improvement Zone
You have to hit a certain range and intensity … When you do you get progress. When you are consistent over time you get transformation. Facts.
0 likes • May 24
Hi coach, for the last part—when squatting—I can never keep my whole foot on the ground. I end up on the tips of my toes to get down. What do I need to release or activate to improve this? Is it more of an ankle issue or something at the hips?
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@emilio-mitre-1426
I am here to transform my life and start building and living my life from my most authentic and creative place.
Active 4d ago
Joined May 9, 2025
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