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1d โข Challenges & Daily Habits
โจ๐ช๐๐ฅ๐ฅMAY CHALLENGE: STARTING POINT! โจ๐ช๐๐ฅ๐ฅ
Good morning, beautiful people and I hope you have a gorgeous Monday!
May will be a month where we will talk a lot about insulin and about insulin resistance. And we will talk about all the key things we could implement to fix the insulin resistance.
We will take it step by step. Donยดt worry, everything will remain posted in the Classroom and you can get back to it whenever you feel like it.
This is what we will do, step by step:
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1๏ธโฃAssessment: you will take a quiz to see if you have insulin sensitivity (or resistance) - as soon as you can.
2๏ธโฃNote down your score. You can publish it here as a comment if you want or make a post of your own under Challenges. - until the end of this week
3๏ธโฃImplement lifestyle changes (at least one a week) to start tackling your insulin issues throughout the month of May.
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Letยดs go! We can do this!
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โจ๐ช๐๐ฅ๐ฅMAY CHALLENGE: STARTING POINT! โจ๐ช๐๐ฅ๐ฅ
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