3d • General discussion
Why I skip most supplements 😅
I’m cautious with most supplements ⚠️ because not all are made equally, some aren’t absorbed well, nutrients may degrade and many contain allergens or questionable ingredients.
For example, cholecalciferol is even used in rat poison 🐀
They say “it’s about the dose” but I don’t want to ingest something they use to kill🙄
Food gives the best quality, absorption and safety ✅
High-quality supplements can help, but they’re often expensive.
Eating well = better for your body and your wallet 💰
+ Butter contains D, A, K, and E vitamins, so I’d rather eat more of that 🧈
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Why I skip most supplements 😅
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