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The Greenley Way
307 members • $9/month
19 contributions to The Greenley Way
23h •
Need to Cut4 lbs
Need to cut 4lbs in 24 hours. Any suggestions. Diet 2 hard boiled eggs breakfast Apple Watermelon 2 medium chicken - lettuce wraps lunch Peas 8oz Greek yogurt 3 rice cakes 80+ ounces water 4 oz salmon dinner Green beans Bake potato ( small)
1 like • 21h
Have to manipulate the scale weight at this point. Look for food that is light on the scale for the calories. Lean on oils and fats. Cut the water 16 hours before weigh ins, add a potassium supplement to keep from cramping, and get in a good workout. My guess is you’ll sleep off about 2 pounds. then just work off the remaining weight. Check out the refueling plan and follow that to refuel for after weigh ins. That will at least get you started until @Boeden Greenley can answer your question.
4d •
Cream of Rice
What are the benefits and negatives of cream of rice? When should and shouldn’t it be eaten?
5d •
Not so much fried rice fried rice 😂
Chili infused extra virgin olive oil Choice of protein season with garlic powder, Mrs. Dash .25 cup White rice Egg whites Add chili flakes to taste Add additional fats if needed such as butter, or extra oil to get in needed calories.
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7d •
Meals
What are some good overall meals to eat during a cut. Let’s say starting from 3 days out. I always make weight but I would like some meals that do not leave me bored and satisfy my cravings and keep me happy.
0 likes • 5d
@Boeden Greenley can you expand on this?
0 likes • 11d
So this helps things get moving?
1-10 of 19
Active 15h ago
Joined Oct 10, 2025
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