Going to be working on this baby for a while, but just know it is coming. A full wrestling nutrition masterclass. I’m so excited to get this thing built and out for you guys! Comment below if there is anything specific you want to see in here above the rest!

What’s the best way to start losing and maintaining weight before the season starts?

When it comes to wrestling or combat sports in general I always recommend having honey before and during a workout. During high intensity excercise our body goes directly to our muscle glycogen stores which are essentially water and carbs together. Trying to keep these as full as possible is a top priority. I recommend having 1 tablespoon of honey before practice and 1 tablespoon of honey in the middle of practice during a water break!

Supplements are something that gets way overblown in our modern world. Everybody is always trying to sell you something. By far the most important part of your physical health and performance is your diet and sleep with supplements being a little icing on the cake. That said here are some supplements I take that can be useful: Collagen - Supports joints and stimulates hair and skin growth. Beet Root Powder - Opens up blood vessels to increase cardio vascular performance. Omega 3 Fish Oil - An essential fatty acid that supports brain function. Multi Vitamin - Covers up any holes you may have in your diet micro-nutrient wise.

I don’t love fasted cardio. If I were going to recommend it, I would advise walking. Anything more intense than walking flat out isn’t worth it to not eat before hand. If you don’t have a workout in the morning and are really looking to bring your weight down it can be a good option. That said if you eat first thing in the morning and then go walk it is going to be equally beneficial.