Our bodies are always speaking, though not always in words. Sometimes it shows up as a heaviness in the chest. Other times, as a spark of lightness after rest. In Yoga Nidra, we learn to pay attention to these subtle shifts. Sensations are the language of energy. When we notice them, we begin to understand what the body and heart are asking of us. This week, try listening in. Not to thoughts or stories, but to the quiet hum beneath them. What’s one way you’ve felt your energy shift in the past few days? More spaciousness? More tension? SHARE what you’ve noticed here.