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The Bike Fit Academy

877 members • Free

3 contributions to The Bike Fit Academy
Indoor specific saddle
I find myself getting sore after about 20k - any saddles I’ve tried are similar. I think it’s down to my position being more upright when indoor riding. Anyone use a different saddle for indoor riding and offer some suggestions for ones that suit a more upright position
1 like • 26d
This response is based on you needing to match the two bikes and not accept the less than optumal position on the indoor bike. Last year I went out of my way with a laser, 4ft level, & metric tape measure to make my indoor bike match my ourdoor bike fit. I had the measurements from the fit, however, because the frames were so different, I had to use tools to determine what stem & fore aft was needed. I also bought the same seat (lower level same shape, $400 is too much for an indoor bike). It made a huge improvement. I also helped a few others with these tools for the same, then bought used stems to match the position. They now suffer less on four hour trainer rides. There is a tool called duplifit (https://archdesignwork.com/products/dupli-fit) that helps, but in my opinion, a long level, self leveling laser, & metric tape gives you numbers to reference instead of a point in space.
Fore or Aft of KOPS?
I know most fitters today no longer subscribe to using KOPS for saddle fore/aft. I know everyone is different, but is it more likely that being in front of KOPS is better, or being behind it? Is the "balance/hands-off" test a better way to determine fore/aft? Or, is there some other trick fitters use?
0 likes • Feb 26
This is a great topic. I look forward to the responses. I have found KOPS is how I ended up after being fit each of four fits, however, I am more comfortable with knee in front of spindle. I find my self resisting moving the saddle forward.
🎥 Webinars - what works best for you?
We’ll be running live webinars in this community, covering Bike Fit concepts and common themes that come up here. To help plan these properly, it’d be really useful to know: - Which days/times of the week out of the options below suit you best? Also let us know by commenting below, if you're more likely to join us live, or catch up on the recording at a later time? No commitments of course, this is just to help shape things in a way that works for most people. Let us know if you have any other suggestions around timing of the webinars. Thanks in advance for your input.
Poll
18 members have voted
0 likes • Jan 23
I have found that most webinars fall during the times I ride. I would typically end up watching the video after.
1-3 of 3
Ed Houston
1
4points to level up
@ed-houston-4910
Recreation Cyclist since the 80’s. Worked in a bike shop for 14 years. 3 Retul fits, 1 for a custom frame & 1 by physical therapist for knee pain.

Active 2d ago
Joined Jan 23, 2026
Cincinnati Ohio USA
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