43 year old trying to re-kindle my love for cycling. I got a road bike a couple of years ago and Zwift ride for indoor / winter riding. I've struggled to get the right fit on both - over recent months I find myself getting numbness in my groin after 10-15 mins on the Zwift ride and then both arms get sore - mostly the forearms . I don't stay near any bike shops for a bike fit so have tried the online/virtual offerings as well as a variety of saddles over the last 12 months and just cant get rid of either issue. I assumed the issue was weight being to far forward and putting a strain on my arms and pressure towards the front of the saddle but the changes I've made don't seem to help. Will try get some clips added in the next week but any tips or suggestions as to where I'm going wrong would be appreciated.