Hi, i am a it lost. Trying to get more use to train and eat better. Hope i round the path in here 🦋

Hi for breakfast 3eggs with grapes and vitamin c water for lunch chana chaat and tori ki sabzi and for dinner 6 spoon rice and spinch with 2 piece chicken 2 dates 10k steps and 20 mint cardio 2L water and 20g peanuts

Hol equipo, yo me despierto y tomo primero un café con leche de avena, pero mi amiga me dice que es malo para el cerebro, saben decirme colabore esto? Gracias

I don’t know why i am stuck in this cycle or is se kaise niklon pcos n insulin resistance k liye diet walk sub kr rai phr zara sa kuch hota n i am down to zero sara din kuch bhook nai lage gi feeling sad crying depressed n dil kre ga bss kuch acha khon like junk k bss feel good kick in ho from this depressed state isse kaise mange krn can anyone help 😔

Back after 3 months Weight 82kg