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GET FIT TOGETHER
12.9k members • $1/month
60 contributions to GET FIT TOGETHER
11h •
Zero energy levels
I tried to walk on treadmill that it might help but within 5 mints at speed 2 i was hell tired k bss or nai ho rai muje se
0 likes • 1h
@Aneeqa Asif nai mai last week se daily 8 k steps kr rai thi this low energy or stamina is due to being depressed jo k loop may chal ra kuch din bad wapis a jata kisi b choti c bt pe over sensitive ho k
13h •
Depressed
I don’t know why i am stuck in this cycle or is se kaise niklon pcos n insulin resistance k liye diet walk sub kr rai phr zara sa kuch hota n i am down to zero sara din kuch bhook nai lage gi feeling sad crying depressed n dil kre ga bss kuch acha khon like junk k bss feel good kick in ho from this depressed state isse kaise mange krn can anyone help 😔
0 likes • 1h
@Uzma Deen thank you so much for understanding means alot ♥️
1 like • 1h
@Hadia Saif @Irsa Saeed @Zahra Butt @Ayesha Fatima ma meals skip nai kr rai thi sub sahi follow kr rai hoti bss koi aisi zara c baat ho jaye ghr pe to i don’t know why i am being over sensitive and aise low feel hone lag jata k kuch acha he nai laga energy zero ho jati har 2 3 haftn bad ye phase a jata phr himat krti sahi krti its like am stuck in this loop
Jan 20 •
Raw weight or cooked
160 gm chicken raw hona chaye ya cooked 160 hona chaye same case with roti 60 gm cooked k uncooked
1 like • Jan 20
@Dn. Alina Afzaal even rice b raw measure krne hote cox wo cook ho k zaida ho jate
1-10 of 60
@maryam-bajwa-4097
On my way to better ,healthier and consistent lifestyle.
Active 1h ago
Joined Jan 1, 2026
Lahore
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