53km this morning. Cold, windy, roads starting to fill up. Headwind made the back half earn its keep but got it done. Legs are dead. Glad to get a big spin on the books. Cycling is one of those types of training/exercise that I feel is really good for processing thoughts or concerns you have. You are alone (well i am) on the bike for extended periods, it hurts, it is uncomfortable, you're pretty much your own driver, mechanic, medic, rescuer if anything goes wrong. Some of the best cycles of my life have been the ones I really didn't want to do and came back having almost gone through the pain wall and feeling better for it.

Check out this post on our Free Community, and let me know your thoughts in the Comments ⬇️⬇️⬇️ https://www.skool.com/the-orion-collective-8700/this-happens-when-you-build-the-individual?p=ec2a987f

If you'd any doubt about it, drop it now. Go train tomorrow, get your stuff ready tonight. Future you is counting on you.

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For those of you who enjoy barbell training, here is a simple and effective way to incorporate the barbell into a full body warm up. If the 20kg bar is a bit heavy you can use a 15kg bar, or the smaller bars most gyms have. A PVC pipe is fine if that is your start point.