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Owned by Stephen

The Hard Way Fitness

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"Ní neart go cur le chéile" there is no strength without unity. Come and see what you're capable of. Apply today, membership numbers are limited.

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Pedal, pedal, pedal 🚲
53km this morning. Cold, windy, roads starting to fill up. Headwind made the back half earn its keep but got it done. Legs are dead. Glad to get a big spin on the books. Cycling is one of those types of training/exercise that I feel is really good for processing thoughts or concerns you have. You are alone (well i am) on the bike for extended periods, it hurts, it is uncomfortable, you're pretty much your own driver, mechanic, medic, rescuer if anything goes wrong. Some of the best cycles of my life have been the ones I really didn't want to do and came back having almost gone through the pain wall and feeling better for it.
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Pedal, pedal, pedal 🚲
Got to do some cool stuff this weekend 🙏🏻
Check out this post on our Free Community, and let me know your thoughts in the Comments ⬇️⬇️⬇️ https://www.skool.com/the-orion-collective-8700/this-happens-when-you-build-the-individual?p=ec2a987f
Got to do some cool stuff this weekend 🙏🏻
4 likes • 2d
Awesome man!
Friday Motivation
If you'd any doubt about it, drop it now. Go train tomorrow, get your stuff ready tonight. Future you is counting on you.
Friday Motivation
1 like • 6d
@Marama Rawenata this is the way!
1 like • 5d
@Achi B thank you
Who likes pretty pictures?
I’m on Etsy selling some of my travel shots. It’s a new site and I’d love you to browse and support. Pictures to remind you that the world is bigger than your home town! 🌍 ✨ https://dinatravelsphoto.etsy.com
2 likes • 6d
Niiiiiiiiiiiiiiiiice work @Dina Ramadan cross shared in my community too
Using a Barbell to Warm-Up
For those of you who enjoy barbell training, here is a simple and effective way to incorporate the barbell into a full body warm up. If the 20kg bar is a bit heavy you can use a 15kg bar, or the smaller bars most gyms have. A PVC pipe is fine if that is your start point.
Using a Barbell to Warm-Up
1 like • 7d
@Matthew Hill ha ha, hey man the amount of clients who lie to me about warming up is hilarious, once I past 30 years of age many moons ago, not warming up meant not moving too good for a few days after training!
0 likes • 7d
@Marama Rawenata hehehe ah now 🤣!
1-10 of 107
Stephen Mooney
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165points to level up
@stephen-mooney-4038
MSc, BA, Dip | Founder & Head Performance Coach @ Hard Way Fitness. Come with me if you want to lift.

Active 2h ago
Joined Dec 10, 2025
INFJ
Ireland
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