Thereâs Nothing Wrong with Your Athlete â They Just Havenât Been Taught This Yet
By Coach Dave As a parent, youâve probably heard your child say something like: - âI donât know why I get so nervous.â - âI mess things up when it matters.â - âOther kids donât struggle like I do.â And quietly, many young athletes start to believe something is wrong with them. This is one of the biggest misunderstandings in youth sports today. Mental performance challenges are not a flaw.They are not a weakness.And they do not mean your child is broken. In fact, they mean your child is human. Why Young Athletes Think Something Is Wrong Most young athletes are taught how to train their bodies: - Strength - Speed - Skill - Conditioning But very few are taught how to train their mind. So when emotions show upânerves, frustration, fear, self-doubtâathletes assume theyâre doing something wrong. They believe confidence should just appear. That toughness means never feeling stress. That elite athletes donât struggle mentally. None of that is true. The problem isnât that your athlete feels pressure.The problem is that no one has taught them what to do with it. Why Elite Athletes Train Their Mind Mental performance training exists because pressure never goes awayâit increases. Thatâs why professional athletes and teams openly invest in mental performance coaches: - NBA teams employ full-time mental performance staff - NFL quarterbacks work with sports psychologists on focus and emotional control - Olympic athletes train visualization, breathwork, and mental routines as seriously as physical ones - MLB hitters work on failure management because they fail more than they succeed Elite athletes donât train mentally because theyâre weak. They train mentally because the margins are thin. At the highest level, everyone is skilled.The difference is who stays composed, confident, and present when things get hard. Mental Toughness Is Not What Most People Think Many parents grew up believing mental toughness meant: - âPush through itâ - âDonât think about itâ - âJust be confidentâ - âShake it offâ