Welcome to Q&A ❓ Questions for Dr. Threshold go here. Before posting: 1. Search existing Q&As (your question might be answered) 2. Check the relevant category (FOUNDATIONS, PROTOCOLS, etc.) 3. Read "How to Ask Good Questions" (pinned below) Response times: - Premium members: 48 hours - Elite members: 24 hours (priority) What to ask: ✅ Clarification on protocols ✅ How to apply concepts to your situation ✅ Troubleshooting specific issues ✅ Evidence questions What NOT to ask: ❌ Medical diagnosis ❌ "Should I see a doctor?" (Yes, always) ❌ Personal medical advice Remember: This is education, not medical treatment. — Dr. Threshold

Welcome to COMMUNITY 💬 This is YOUR space. What happens here: ✅ Introduce yourself ✅ Share experiences ✅ Ask casual questions ✅ Support each other ✅ Build connections Guidelines: - Be respectful and supportive - Share real experiences (vulnerability = growth) - No spam or self-promotion - Celebrate others' wins !Not for: ❌ Medical questions (use Q&A category) ❌ Complex protocol questions (use Q&A) This is where we build relationships and support each other through the journey. Start by introducing yourself! — Dr. Threshold

Welcome to SCIENCE & RESEARCH 🔬 For those who want to understand the "why" at a deeper level. What you'll find here: ✅ Study breakdowns and analysis ✅ Research reviews ✅ Deep dives into physiology ✅ Evidence-based explanations This category is for: - Science nerds who want the details - People who need to understand mechanisms - Those who want to see the evidence Not required reading: You can implement the protocols without reading this. But if you're curious about WHY things work, this is your playground. — Dr. Threshold

Welcome to PROTOCOLS & FRAMEWORKS 🧬 This is where theory becomes practice. What you'll find here: ✅ Step-by-step protocols ✅ Actionable frameworks you can implement today ✅ Systems that work ✅ Weekly action plans How to use this category: 1. Read a protocol post 2. Implement ONE thing this week 3. Track your results in ACCOUNTABILITY & WINS 4. Adjust and iterate Don't try to implement everything at once. Pick one protocol, master it, then add another. Sustainable change happens slowly. — Dr. Threshold

Welcome to FOUNDATIONS This category covers the core concepts every entrepreneur needs to understand: - Sleep science - Stress physiology - Energy systems - Recovery fundamentals Why start here? Everything else builds on these foundations. You can't optimize what you don't understand. What you'll find: ✅ Core teaching posts ✅ Scientific explanations made simple ✅ The "why" behind the protocols Master these fundamentals, then move to PROTOCOLS & FRAMEWORKS for implementation. Questions? Drop them in the COMMUNITY or Q&A category. — Dr. Threshold