Welcome to PROTOCOLS & FRAMEWORKS 🧬 This is where theory becomes practice. What you'll find here: ✅ Step-by-step protocols ✅ Actionable frameworks you can implement today ✅ Systems that work ✅ Weekly action plans How to use this category: 1. Read a protocol post 2. Implement ONE thing this week 3. Track your results in ACCOUNTABILITY & WINS 4. Adjust and iterate Don't try to implement everything at once. Pick one protocol, master it, then add another. Sustainable change happens slowly. — Dr. Threshold