Oct '25 (edited) • FOUNDATIONS
📌 About FOUNDATIONS
Welcome to FOUNDATIONS
This category covers the core concepts every entrepreneur needs to understand:
- Sleep science
- Stress physiology
- Energy systems
- Recovery fundamentals
Why start here?
Everything else builds on these foundations. You can't optimize what you don't understand.
What you'll find:
✅ Core teaching posts
✅ Scientific explanations made simple
✅ The "why" behind the protocols Master these fundamentals, then move to PROTOCOLS & FRAMEWORKS for implementation.
Questions? Drop them in the COMMUNITY or Q&A category.
— Dr. Threshold
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📌 About FOUNDATIONS
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Scale without breaking. Evidence-based health, energy & performance optimization for entrepreneurs. By a physician who sees the cost of burnout.
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