Welcome 🤍 We all know how instant gratification harms the nafs. Dopamine spikes promise pleasure, but often leave us emptier. This space exists to slow down — to reflect on delay, discipline, and inner alignment, through Qur’an, Sunnah, and lived practice. There is no pressure to post or comment. Silence here is also participation. May Allah place barakah in small, sincere steps. — How to Self-Coach Your Nafs