ADHD makes it easy to get stuck in the Broken Promise Loop. Big commitments feel overwhelming, so we avoid them… and then trust takes another hit. But here’s the thing: rebuilding trust doesn’t always take a grand gesture. Sometimes, it’s just one 2-Minute Trust Deposit. 👉 Send your kid or partner a quick text: “Thinking of you. Proud of you.” 👉 Keep one tiny promise today: “I’ll grab you a snack” … then actually do it. 👉 Look your partner in the eye and say: “I love you” "Im so happy I am together with you" and mean it. These micro-moments matter. They add up. They show the people we love that we see them, that we mean it. You are putting deposits into the credibility account. Do it NOW!!!! One tiny trust deposit. Then come back and comment DONE when you’ve made yours.

Just a quick shout out to our new members @Andrew Jeffers and @Logan Moore. Really excited for you to be here. Poke around the group. We are just getting it launched. If you have any questions let me know.

“The chaos you see is just the smoke. The real fire burns underneath. It’s not the distraction. It’s not the arguments. It’s not the broken promises. Those are symptoms. Not the cause. The thing you’re trying to fix… isn’t the thing. October 10th. We dig deeper.”

Here’s the truth: most ADHD dads (me included) crush it during the week because work gives us structure. There’s policy. There’s procedure. There’s a playbook. But then the weekend hits… and it’s chaos. No clear plan. No structure. Just “downtime” that feels impossible to manage. We tell ourselves we’re tired, and maybe we are, but a lot of the time? We’re just bored. So we sit, scrolling, chasing something to hold our attention while the weekend slips away. That’s why I started my Friday Set Up Ritual 🌙. Instead of letting the weekend get away from me, I set the tone: 👉 Quick check-in with my wife: “What do you need this weekend?” 👉 Family planning: meals, rides, activities so no one’s blindsided. 👉 Scheduling something fun: not just chores — one thing that makes the weekend feel like living, not just surviving. When I do this, the weekend actually counts. I feel present. My family feels seen. And instead of zoning out, I get to show up. 👉 What’s one reset habit you want to commit to this weekend?

ADHD dads, we know how to win at work. Deadlines, pressure, crisis that’s where we lock in. That’s where people look at us and think, “Damn, he’s got it together.” But at home? That same drive misfires. We’re distracted, irritable, stuck in the broken promise loop. And the people who matter most — our wife, our kids — end up with whatever scraps of energy we’ve got left. But here’s the vision that keeps me going: 👉 Walking through the door and my kids actually running to me. 👉 Sitting down at dinner without that low-simmering pressure boiling in my chest. 👉 Looking my wife in the eyes and knowing she feels seen, not second place to my distractions. 👉 Enjoying the moment instead of bracing against it. I didn’t think that was possible. I thought my ADHD made me a lost cause at home. But I’m learning with the right tools, the right support I can win at home like I win at work. And man, that feels like the real victory. 👉 What would winning at home mean for you?