A space for education, connection, and support not therapy. Hey there, and welcome! I created this group as a coach and consultant to support men navigating life with ADHD whether you're diagnosed, self-identified, or simply curious about how ADHD traits show up for you. This space is designed to offer: - Coaching strategies - Psychoeducation - Peer support - And tools drawn from evidence-based approaches - I’ll be drawing from my background as a licensed Marriage and Family Therapist (LMFT), including clinical frameworks like: - DBT (Dialectical Behavior Therapy) - CBT (Cognitive Behavioral Therapy) - Attachment Theory - And other relational and nervous-system-informed models But here's the important part: Even though I’m a therapist (in my other job), this group is not therapy. Participating in this group does not create a therapist-client relationship, and nothing shared here is intended to diagnose, treat, or replace clinical mental health or medical care. I’m here as a coach and educator bringing tools, structure, and lived experience. How you use those tools is up to you. There are no guarantees of results, and you are responsible for how you apply what we discuss. If you need therapy, a diagnosis, or clinical support, I encourage you to connect with a licensed mental health professional. This group is here to build community, increase awareness, and give men like us a place to talk openly about how ADHD affects our work, relationships, habits, identity, and growth. Let’s stay grounded, curious, and kind. You are not broken and you don’t have to figure it all out alone.

FIRST POST! INTRODUCTION TIME (And don’t forget to DOWNLOAD the Skool app on your phone—it just works better that way.) Alright, DistractiDads this is it.This is where it begins. You have officially entered a space built by dads with ADHD, for dads with ADHD men who are juggling families, businesses, dreams, distraction, and straight-up chaos (often all before noon). This is a place for builders, grinders, healers, rebels, and creators. A space where it’s normal to forget what you walked into the room for...but still remember some obscure movie from the 80s (The Adventures of Buckaroo Banzai Across the 8th Dimension anyone)? This group is full of guys in different stages of business, parenting, healing, leadership, and figuring-it-the-hell-out. You’re not behind. You’re not broken. You are just here and that’s a win already. 👇 Here’s your intro format (copy/paste this and fill it in): 👋 Name📍 Where you're from? Something about you that has nothing to do with work Any specific goals you're working toward (personal or professional) Drop a photo or two make it messy, make it real (But keep it PG). Office, gym, garage, kitchen table it’s all welcome here.