ADHD makes it easy to get stuck in the Broken Promise Loop. Big commitments feel overwhelming, so we avoid them… and then trust takes another hit. But here’s the thing: rebuilding trust doesn’t always take a grand gesture. Sometimes, it’s just one 2-Minute Trust Deposit. 👉 Send your kid or partner a quick text: “Thinking of you. Proud of you.” 👉 Keep one tiny promise today: “I’ll grab you a snack” … then actually do it. 👉 Look your partner in the eye and say: “I love you” "Im so happy I am together with you" and mean it. These micro-moments matter. They add up. They show the people we love that we see them, that we mean it. You are putting deposits into the credibility account. Do it NOW!!!! One tiny trust deposit. Then come back and comment DONE when you’ve made yours.

Just a quick shout out to our new members @Andrew Jeffers and @Logan Moore. Really excited for you to be here. Poke around the group. We are just getting it launched. If you have any questions let me know.

Winning at work. Failing at home. That was me. ADHD made it hard to stay consistent. And the world told me: “You’re lazy, you’re broken, you’re not trying.” That was the story I believed. Based on a script I had been given Now I’ve chosen to write a new one. That’s why I built the 30-Day ADHD Father’s Challenge. One clear action a day. 5–15 minutes. Tools to help dads win at home, not just at work. We start October 10th. Drop “I’m in” if you’re ready to choose differently

“The chaos you see is just the smoke. The real fire burns underneath. It’s not the distraction. It’s not the arguments. It’s not the broken promises. Those are symptoms. Not the cause. The thing you’re trying to fix… isn’t the thing. October 10th. We dig deeper.”

Here’s the truth: most ADHD dads (me included) crush it during the week because work gives us structure. There’s policy. There’s procedure. There’s a playbook. But then the weekend hits… and it’s chaos. No clear plan. No structure. Just “downtime” that feels impossible to manage. We tell ourselves we’re tired, and maybe we are, but a lot of the time? We’re just bored. So we sit, scrolling, chasing something to hold our attention while the weekend slips away. That’s why I started my Friday Set Up Ritual 🌙. Instead of letting the weekend get away from me, I set the tone: 👉 Quick check-in with my wife: “What do you need this weekend?” 👉 Family planning: meals, rides, activities so no one’s blindsided. 👉 Scheduling something fun: not just chores — one thing that makes the weekend feel like living, not just surviving. When I do this, the weekend actually counts. I feel present. My family feels seen. And instead of zoning out, I get to show up. 👉 What’s one reset habit you want to commit to this weekend?