Hey everyone, this post can be used for: - General questions - Bug reports - Feature requests - General feedback for the Harmony AI Platform.

First thing first: Take a breath and please don't worry about this post, but do take note. (Sorry -- if that's the right word -- for the long, careful post. Skip to the fourth paragraph, if you wish.) Second: I am neither a Western Medical Doctor nor a Oriental Medical Doctor. (I am. however, a health professional; a person with a body, mind & energy; and someone who researches what he is curious about.) And I think this could be important for your health. In the powerful class about how to love ourselves before and after sleep time, Jim expressed an appropriate, healthy respect toward the idea of changing energy with a cold shower, or at least a 30 second finish to a warm one. He accurately said it may not be for everyone. The helpful sheet on this that I now use daily, before and after bed, is compact and doesn't present those cautions. Western research agrees with the benefits. Western and Eastern approaches both say we may need to do it carefully or even give it a pass. In the West there is data that for some people, a cold plunge/shower can be dangerous for their health (and for others, not). I'm more familiar with the Eastern view. There, it's said that intense coldness can cause serious health crashes (non-tech term), especially, again, for certain health profiles. This is especially true for people who have "Kidney Meridian" imbalances, especially "Kidney Yang Deficiency" (which I have). In this hallowed healthcare, "Kidney" is associated partially with those organs, plus bladder, and also with: the entire nervous system; rest, exhaustion and overwhelm; the emotion, fear; low back pain; knee pain; bones and teeth; inner quiet and its lack, hearing; urination; sexuality; our will; and our fundamental life energy. Considering that list, I though that, as a population, ADHDers might be more prone than neuro-typical folks to these imbalances. And "Oriental MD A.I." fully and avidly agrees, and offers the specific reasons. I hesitated to say this. My inner critic used to imagine that heeding my great aversion to an otherwise therapeutic intense chill suggests that I may just be resistant and I should just do it. (I mean, I've walked on fire!) And I wouldn't want to dissuade anyone unnecessarily from the potential benefits.

I joined the 6 week program. I have to somehow explain to my wife. Ugh! She'll force me to get my money back, but I'm going to do this somehow. Edit: I am (hope to someday be “was”) an overthinker and was overthinking the scenario and made it worse than what it was doing to be. I fell back on “nothing ever goes right for me/I can’t do anything right thinking.” I hope this clears up a lot of concern and the shoulda/woulda/coulda scenarios. 5-12-26

I've been hearing so many terms said multiple times over the past week, and "neurodivergent" came up so many times. I can look it up online, but what is the definition of being Neurodivergent to you? Are all individuals with ADHD neurodivergent? When hearing the term "neurodivergent", what comes to mind for you?

Just wondering how old people were when they discovered they had ADHD. I am 58 and I have found out more about myself and why I feel the way I do which is an eye opener. I think my dad may also have ADHD and he is 87. I don’t know if it’s something that he would be interested in but he does have some of the “traits” I just wondered if there are people older than 87 who have just discovered themselves.