There is discussion towards the end of the talk about body style and body method. This part really resonated with me. There is something extraordinary with Sonny’s way of teaching. I think we all have recognized it especially if we have had other teachers that have not “clicked” for us. For me it feels like the way Sonny describes body style versus body method. Body style being told how to do it in a vague way. Like just do it this way. Do it that way. Not explaining the how or why. Body method explains how to do it in a logical way and why it works. Like empty/full. Small vs large forms. I look forward to continuing to grow my practice and connecting with the community. This is something special. Thank you to Sonny and Maya. All the support staff who keep this ship cruising forward. And all the members of the community. Everyone plays a role.

That is amazing! Thanks for posting. It gives me a goal to strive for! Maybe that should be our next challenge.

Happy birthday Sonny!! Hope you have an outstanding day teacher/student. You and the team have made a positive change in my life. Much gratitude

Happy Birthday Sonny!! Teacher/student. You and the team have made a difference in my life. Much gratitude

Feel the pain. -5 with windchill