3d • General Discussion
Friday Qi/Chat ~
The Friday Qi/chat was very interesting and very informative. I took some notes that I know will be helpful to me throughout this year's practice.
The "Standing Posture /Body Alignment" was a plus for me because I now understand that different standing postures might emphasize different internal effects depending on one's intent. Also,
I have a better understanding of the "Dantian" and the 3 centers: awareness, breathing and activation.
The future direction looks great and I'm looking forward to a year of focus, energy, intention and a new awareness.
Thank you, Sonny, and thanks to our community for staying strong and committed to Taichi/Qigong 🌱♥️
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Friday Qi/Chat ~
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