Hey guys 👋 It's Sunday, which seems like a logical day to do some self reflection on the week, and see where you can improve for the next 👍 My thought for the day. Stress is something that is of our own making…. So avoid any potential catastrophes by slowing your mind down today. Yoga and meditation is ideal to help you slow down, when a lot of exercise is so uplifting and energising, it doesn’t often help you sleep. Yoga and meditation, plus getting organised on a Sunday is a sure fire way to have a more productive and effective week. Plan out your schedule and make sure you make time for your meals, exercise and down time. Check in with yourself, set some positive intentions, and get your week planned ahead. Take care of you first, then, you can be there for your family and perform in work. I hope you make the upcoming week fantastic! I’ll say it again, stress Is something that is of our own making. Don’t let it get to you. It’s all about how you REACT. Drop a 💪 if you agree! Have a good week! #SundaySelfReflection #HealthyHabits #WellnessJourney

Lets get to know each other! You can use this simple format... "Hey, i'm ________ my biggest fitness goal is ______ and i like to do ________ for fun! Here's what you can expect from us.... 1️⃣ Free Q&A on all your burning questions about fitness, yoga, weight loss, joint pain, and longevity 2️⃣ Free Courses & Classes. In the classroom, you will find everything you need to know to be successful with your fitness journey, recorded yoga classes, fitness sessions and a course on Breathwork and meditation with more trainings and filming to be added. 3️⃣ Health & Travel Community: We LOVE Travel… get information on retreats, wellness holidays, yoga workshops and fitness Bootcamps in the UK and Abroad! 🌞 4️⃣ Unlock Rewards/Bonuses: Join the conversation—every post, question, and comment earns you points that unlock courses, free event passes, retreat days, and exclusive bonuses. Introduce yourself, ask fitness and yoga related questions and share your progress and wellness inspiration with the community. I will be answering personally and helping you. Let's embark on this transformative journey together! 🎉 Once again, welcome to Barefoot Crew! We're thrilled to have you here. Thanks for coming to this party... Get involved! The more you put in the more you get out. #WellnessJourney #FitnessForLife #HealthyLiving #NextSteps #WellnessJourney #ResultsDriven