High reps. Light weight. Ain’t doing a damn thing for you. Biggest rookie mistake? Grabbing the 10–15 lb dumbbells and cranking out a million reps like you’re trying to win an endurance contest. You’re chasing calorie burn.600… 1,000… whatever your watch says. That’s not body recomposition. That’s treadmill-to-nowhere. I’ve been there.I’ve lost over 150 lbs in my lifetime. Through Soldierfit and The Herd, we’ve helped thousands transform over the last 18 years. Here’s the truth—light weight = light results. You need progressive overload. You need a strength program that actually challenges you. You need fuel, not starvation. You need rest and recovery that builds you back stronger. If you focus on getting skinny, you’ll live in a deprivation mindset and fail. If you focus on getting strong, I’ll put you in the best shape of your life. ✅ Lift heavy enough to stimulate muscle growth. ✅ Eat clean 80% of the time. ✅ Rest, recover, and repeat. Do that long enough, and your results won’t just show up—they’ll slap you in the face. 💬 Drop your questions below—I’ll answer every one. Fit. Free. America. Head down. Horns up. #StrengthOverSkinny #ProgressiveOverload #MuscleBuildsMetabolism #LiftHeavy #MensFitness #FitOver40 #LoseFatBuildMuscle #BlueCollarStrong #Soldierfit #TheHerd #DisciplineEqualsFreedom #HeadDownHornsUp #FitFreeAmerica

Drop a comment here and I’ll be sure to help clear it up