Inspired by @Jack Robinson 's Skoolyard If your day had a soundtrack… what song would be playing right now? Drop a song in the comments that captures:• how you’re feeling• the energy of your day• or what your nervous system is needing in this moment No explanation needed—just music as a window into where you are.Looking forward to listening alongside you. https://music.apple.com/us/album/get-your-shit-together/1537190422?i=1537190423

Right now, where does most of your attention feel drawn?

This morning we woke up to a beautiful winter wonderland here in Belgium 🇧🇪 So instead of jumping in my day, busy with clearing notifications, replying to posts and DMs, I took the morning off and went for a walk in our little park here close by. And it charged me up completely! I felt like a little kid again. I took some pictures to share it with you all, but I also took the time to soak it all in with the best possible lens I have, the hooman eye. The photos don’t do it justice!

A warm welcome to @Rebecca Martin, @Sara Fredrick, @Dinka Salvador, @Shannon Mahoney, and @Nestor Gonzalez. You’re joining a growing circle grounded in somatic awareness, nervous system care, and nature-based practices—where reflection, embodiment, and relationship matter as much as learning. This space is intentionally slower and more relational than most online communities. You’re invited to arrive just as you are, participate at your own pace, and engage in ways that feel supportive and sustainable. Whether you’re here as a clinician, educator, leader, healer, or someone tending your own healing, you belong. To get started, you might: - Introduce yourself in the community feed (only as much as you’d like) - Explore the introduction to Neuro-Somatic Integration dropping today - Join the upcoming guided forest bathing walk on Sunday, Jan 11, in the calendar Thank you for choosing to root into this space with us. We’re looking forward to learning with you.

As we continue this journey together, I’d love to invite a moment of reflection. What are you practicing right now—and how is it serving you? Maybe it’s… a grounding ritual, breathwork, nature walks, somatic tracking, journaling, boundary setting, slowing down, reconnecting with joy, or simply remembering to pause! I am practicing Jo, centering and daily sit practice. We embody what we practice,