Just a reminder that although genetics may play a role in your ceiling, it has absolutely NOTHING to do with your ability to reach what your true potential is. And trust me, that potential in ALL avenues of life is well beyond what many of you may expect. At the end of the day, you control only two things. Your EFFORT… And your ATTITUDE…. Double down on making sure you get the most out of each, while falling in love with the PROCESS more so than the OUTCOME, and you’ll be amazed at what manifests itself!!! Enjoy the weekend with loved ones…but be ready to CRUSH IT come Monday!!! Hands Up…Keep fighting!!!

Yo

Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here

Sun: bulgarian bag: 1 min of snatches and swing squats, 1 min of double spin to arm throw and cement mixer, 2x[pullover, kimura situp, shinbox+ 2x halo] Mon: bulgarian bag: 8ea spins, 4xea arm throws, 6x[pullover-kimura situp-jumping sit through] MC6HC Total#2 phase 1 4rnds kb 16+16kg, Tue: 10x swing 24kg, MC6HC Total#2 phase 2 3rnds kb 24 for snatches, 16kg for the rest, Wed: 5 min emoms: 5ea snatches kb 24kg, 5ea snatches kb 16kg, 10 swings 24kg,5ea snatches kb 16kg, 10 swings 24kg, MC6HC Upper#3 phase 1 3rnds 2x16kg, 24+16 for walks, 3x ea bench press kb24kg evening: MC6HC Upper#3 phase 2 3rnds 2x16kg, Thur: 20+10+10 swings, 10+10 swings/face pulls kb24kg, MC6HC Lower#3 phase 1 4rnds 24+16 kg, bulgarian bag: 4x ea double spin to arm throw, Fri: MC6HC Lower#3 phase 2 2rnds 24+16 kg, evening: 1x ABC, trx rows to failure Sat: neck bridges and stretching, ab wheel, playing with swiss ball, MC6HC Total#3 phase 1 3rnds 16+16 kg, MC6HC Total#3 phase 2 1rnd 16+16 kg, playing with bulgarian bag: spins, snatches, cleans, cement mixer, drop - catch kb24 halos, around the world, goblet walk