M NY kch din sy apni calories control krna shuru ki hn or mjy abbht ziada bhook lgny lg gyi ha even after complete heavy meal or sugar cravings b bht ziada Hny lg gyi hn I want more sugary things then ever can anyone guide me that what's going on with me

28 min strength training

After having one boil egg and two apples 6k steps ✅ rest of the steps after maghrib

Why is it so hard to feel like yourself again after having a baby? You’re constantly tired, your body has changed, and finding time for yourself feels impossible. I just want to feel active, confident, and like me again.

2 bran bread slices + 1 egg(scrambled)