Me track pr hn but post krny Ka Dil nh krta Ku k yahan koe active nh phly jese BT nh ub😞 lekin socha AJ post krdo after having 8tble spoon white rice with chicken qeema 8k steps done ✅ rest of the steps after maghrib

Mere tbyt thk nh he but still me koshish kr rhi hn consistent rehny ki after having two boiled eggs with cucumber 8k steps done ✅ rest of the steps after maghrib

After having an egg and cucumber sandwich 8k steps done

After having a roti with chicken curry and one egg omelette 8k steps ✅ rest of the steps after maghrib

Aj b mere tbyt Sahi nh he aj dentist KO dekhana he or galay me alg drd he sbha do cake rusk khae Ty chai se or AJ mere Ghar Dal bani te wo Dal kam haleem type ziada hota he usmy chicken b Hoti he but mene usy spoon SE khaya he ek plate no roti chawal or 8k steps ✅ Baki rest of the steps after maghrib in sha allah