M NY kch din sy apni calories control krna shuru ki hn or mjy abbht ziada bhook lgny lg gyi ha even after complete heavy meal or sugar cravings b bht ziada Hny lg gyi hn I want more sugary things then ever can anyone guide me that what's going on with me

Assalam o alaikum I'm suffering from severe postpartum depression Kindly motivate me towards positive thoughts and happiness 😊

Assalam o alaikum everyone I'm feeling well now JazakAllah for your precious prayers.. May Allah Pak bless all of you with good health too Will be active from today in Shaa Allah ☺️

Assalam o alaikum.. I'm not feeling well Admitted in hospital Will post my routine soon in Shaa Allah Prayers needed, 🙂

🟠 Step 1: Stretching 5 to 10 minutes. ✅ Post template Stretching: ✅ Minutes: ____ 10 🟠 Step 2: Steps Do your best steps target today (minimum 8k, aim 10k if possible). ✅ Post template: Steps: _8500___ ✅ 🟠 Step 3: Water before meals 1 glass before each meal. 2 glass ✅ Post template: Water before meals: ✅ 🟠 Step 4: Fiber Fruit or salad before lunch. ✅ Post template: Fiber: Fruit / Salad ✅ What I ate: ____ one guava 🟠 Step 5: Protein in every meal Add protein each meal. ✅ Post template: Protein in meals: ✅✅✅ Protein choices: ____ Breakfast= bowl of yogurt Lunch= lentil soup Dinner= multi grain roti with chicken 🟠 Step 6: No junk No bakery, no biscuits, no cold drinks. Done ✅ ✅ Post template: No junk: ✅ 🟠 Step 7: 5 min meditation Breathing, calm down, reset. ✅ Post template: Meditation: ✅ 🟠 Step 8: One post meal walk 10 to 15 mins after lunch or dinner. ✅ Post template: Post meal walk: ✅ After: Lunch / Dinner Minutes: ____ 30 🏁 Final Reflection Post (Day 10) 🏁 ✅ Copy paste this: Day 10 Wrap Up 🔥 Biggest change I noticed: ____ Hardest habit: ____ cutting out suger Easiest habit: ____ to consume healthy food easily My proudest win: ____ to a sufficient extent bloating free My next goal for coming week: ____ More passionate about my food journey and to get comfortable with my meal without thinking that diet is a hype.