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5AM Squat Club
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Mobility & Injury Prevention
112.2k members • $29/m
8 contributions to 5AM Squat Club
7d •
AMRAP Monday
Instead of just dong EMOMs everyday, I was thinking about doing some AMRAPs (As Many Reps As Possible) as well. This type of format will teach you how to pace yourself for different durations of intensity. Thoughts?
1 like • 4d
I just completed the AMRAP from yesterday. It was awesome. Thank you very much!
1 like • 3d
@Adam Phomin I'm not worried about it. I'm happy and grateful for the workout.
4d •
Skool group created
Adam, I just started my skool group using your invite link. I tried monetising social media once many years ago with a topic that my heart focuses on deeply and failed miserably. Who knows, maybe I can learn something about it and also support myself a little through this community. Here is the link to the new club . . . https://www.skool.com/know-thyself-club-2937/about?ref=777af10b348f41e986b44bbad3ceaeed
10d •
Turkish Get up
This morning was a sweaty one. I've never personally broken down the TGU into components and train those for reps. I really enjoyed that this morning (especially the extra challenge of slipping in my own sweat). I see so much practical application of those pieces, on the farm. What were your thoughts on those today? Fun? Valuable?... Obviously, if you have't done the workout, get off Skool, and go do it!
1 like • 4d
@Adam Phomin I just did them on the replay after our live session this morning. I REALLY needed that. Thank you very much! I think I'll double up this morning and do yesterday's workout now.
1 like • 4d
@Adam Phomin I wish I could comment during the live, but my computer won't let me for some reason.
7d •
Today's discussion
Did any of you have any thoughts on today's Sandbag Saturday talk about Regenerative agriculture and regenerative health and both sides of the same coin, and are necessary for our species? If you haven't watched, the link is in the classroom..... and here: https://youtube.com/live/fKMFqS3Q0Hc
2 likes • 6d
I have a lot of compassion for people and animals who don't have consistent access to resources that support the gut's full potential. I am grateful for all of the people working to change this so that everyone will have access to their full potential on every level of being.
1 like • 4d
@Adam Phomin I visited this guy at the UN in Geneva to listen to his #savesoil promotion. He is saving souls in the process, but what a wonderful vehicle for both. https://consciousplanet.org/en
15d •
Shout Out
I just wanted to do a quick shout out to @Christie Rushing who has been following along from Germany (I think) since very early on! You are amazing! Keep it up We’d love to see you live ;)
1 like • 9d
@Adam Phomin Yes, I am following live.
1 like • 7d
@Adam Phomin I don't think I can. But, I can see and hear you anyway. So, I'll chat here.
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