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How to Use
First... Introduce yourself and share your goals. Join us Live Every morning on YouTube https://www.youtube.com/@5AMSquatClub/streams If you can't join live, follow the replay to build discipline and the steps towards your goals. Let's do this together!
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Is This for You?
This is the place for people who are done being average. Done saying “someday”? Done making excuses about time? Done going through the motions without results. If you’re here, it’s because you want more—you want to actually live your dreams, hit your goals, and become the person you know you’re capable of being. We’ve built a system that makes it simple: 👉 Daily follow-along morning routine on YouTube (links will be posted here) 👉 Competitions & streaks to keep you accountable 👉 A brotherhood that won’t let you drift Start here: Introduce yourself. Share what you’re sick and tired of being sick and tired of, and your goals. This is where it changes.
Sunday Coffee Breakout chat!?
👋Hay 5AMers❤️I'm a techno phobe!😆but was 🤔what is the best way to set up a chat room/thread/WhatsApp or whatever thingy for us to drop into after Sunday recovery movement days? To chin wag, chat as a group for a few minutes, enabling us to share stories/life wins ect?? & Do you think this would be a nice idea??( Or is their already something we've got running that we can use and all navigate to after Sunday sessions?) ❤️
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Homework
Every morning after we work out we talk about an hour of homework. This is sacred time that we carve out to work on our most important goals. You know, the ones that when you're on your deathbed, you'll regret not trying. If you're not acting on your goals, they're not going to happen. WHat goals are you working on during the hour of homework every morning?
FOCUS BROWSER - ADHD
🚀 Earn 40% Commission — Promote Focus Browser (Affiliate Program Open) https://www.skool.com/the-faceless-ai-founders-2644 💰 AFFILIATE OPPORTUNITY — 40% COMMISSION Focus Browser has an open affiliate program. Earn 40% on every sale you refer. Sign up here: https://facelessmarius.gumroad.com/affiliates Perfect for faceless AI creators — promote a real productivity tool on your channels, grab the payout, rinse and repeat. ━━━━━━━━━━━━━━━━━━━━ 🔒 THE PRODUCT — FOCUS BROWSER One URL. One timer. No way out. A kiosk browser built for ADHD brains. Pick one URL, one duration, one password — and you're stuck until the timer runs out. How it works: • Launcher asks for a URL, minutes, and a password • Fullscreen browser opens, locked to that single site • Alt+Tab, Esc, F11, Ctrl+W, "Show desktop" — all swallowed • Countdown visible in the top-right corner • Password required to exit before the timer ends • When the timer hits zero, the app releases itself Why it works: The impulse to switch tabs disappears when switching is harder than staying. Friction is the whole point. What you get: • Portable Windows .exe (69.5 MB, no installation) • Unlimited sessions, unlimited presets • No cookies, localStorage, or cache written to disk • SHA256 checksum for verified downloads Product page: https://facelessmarius.gumroad.com/l/focus-browser ━━━━━━━━━━━━━━━━━━━━ 🎥 VIDEOS Demo: https://www.youtube.com/watch?v=OAm-lapPvB4 Affiliate pitch: https://www.youtube.com/watch?v=xIxeh8X_eXM Drop a comment if you join the affiliate program — I'll boost your first post.
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