Got a cool little shout out yesterday on the Clydesdale Media show on YouTube! (I edited in the clips) Tell your friends ;)

First... Introduce yourself and share your goals. In the Classroom, on The Daily Lives Lesson, there are links to the daily sessions. Do one every morning. Join us live if you can. Let's do this together!

Instead of just dong EMOMs everyday, I was thinking about doing some AMRAPs (As Many Reps As Possible) as well. This type of format will teach you how to pace yourself for different durations of intensity. Thoughts?

This morning was a sweaty one. I've never personally broken down the TGU into components and train those for reps. I really enjoyed that this morning (especially the extra challenge of slipping in my own sweat). I see so much practical application of those pieces, on the farm. What were your thoughts on those today? Fun? Valuable?... Obviously, if you have't done the workout, get off Skool, and go do it!

Did any of you have any thoughts on today's Sandbag Saturday talk about Regenerative agriculture and regenerative health and both sides of the same coin, and are necessary for our species? If you haven't watched, the link is in the classroom..... and here: https://youtube.com/live/fKMFqS3Q0Hc