Activity
Mon
Wed
Fri
Sun
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
What is this?
Less
More
Owned by Adam
5AM Squat Club: a FREE hub for daily routines that build strength, discipline & clarity. Move your body, sharpen your mind, make progress.
Where discipline meets direction: weekly coaching calls, deeper accountability, and a brotherhood for those ready to level up their goals.
Memberships
YouTube Mastermind
32 members ā¢ $1,999
Vibe Learning Live
11 members ā¢ Free
Amplify Views
27.8k members ā¢ Free
Synthesizer
33.5k members ā¢ Free
The Farmyard
202 members ā¢ Free
Creator Boost Tribe
9k members ā¢ Free
EASY VIEWS
1.1k members ā¢ Free
Skoolers
183k members ā¢ Free
18 contributions to 5AM Squat Club
3d ā¢Ā
2026
What is your #1 Most important goal for 2026 (aside from the non-negotiables, like caring for your loved ones)?
2 likes ā¢ 3d
Mine is to improve the YouTube Livestream by 1% every day. 37X better by the end of the year. Improvement compounds.
0 likes ā¢ 1d
@Valerie Page Tell me more
1 like ā¢ 3d
Merry Christmas, and Happy New Year, @Ryan Mullan !
24d ā¢Ā
Sandbag Saturday
That was one hell of a workout! How are you guys feeling with the Sandbag Saturday Workouts? That's some real, functional training, that feels like being on the farm! If you haven't given it a go, here's the link: https://www.youtube.com/live/i40xJGeq2oQ How did it feel?
2
0
Nov '25 ā¢Ā
Feedback
Iām looking for feedback on how the program can be improved. Anything from the visual appearance, the audio quality, the programming, the explanations, the duration or pacing of the sessionsā¦.. Anything and everything is appreciated. My goal is to make this the most accessible free way to change your life towards the best version of yourself. Thanks in advance
1 like ā¢ Dec '25
@Valerie Page That's the question... -just to track and have a record -Inspire your kids, -create a community of like minded folks -build a business...
1 like ā¢ Dec '25
@Valerie Page Love it. I'm always open to chat about goals. If you want to help me, join us for workouts and/or share with others :) Thanks Valerie!
Sep '25 ā¢Ā
AMRAP Monday
Instead of just dong EMOMs everyday, I was thinking about doing some AMRAPs (As Many Reps As Possible) as well. This type of format will teach you how to pace yourself for different durations of intensity. Thoughts?
1 like ā¢ Oct '25
@Kamil Prokurat no way! Itās a great way to manage work and rest intervals and stay efficient
1 like ā¢ Oct '25
@Kamil Prokurat I use them for strength work too, but maybe every 2 minutes instead of every minute
1-10 of 18
@adam-phomin-9694
Fitness & health coach (25+ yrs) & gym owner. Guiding men in strength and life while farming regeneratively + raising my family.
Active 1d ago
Joined Sep 16, 2025
Ontario