Not just “trying to stay positive”… but actual mental work like: • visualizing matches • breathing/reset routines • self-talk strategies • between-point routines Have you ever done this on purpose? If yes — what helped the most? If no — what do you struggle with mentally in matches? 👇 Drop your experience below

Watch this video for more information, also for more information head to: Classroom > Workout Program Explained Comment on this post about questions you have and i'll answer them, and add them to the FAQ.