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Owned by Des
MSc Psychology & Behaviour Analyst For coaches tired of clients who 'get it' but can't do it Master the science of behaviour change
Evidence-based social care supervision. We help managers reduce risk, stop burnout & retain staff using Dr May's HuFTI framework. I AM HUFTI
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1 contribution to Somatic Gut Solution
Jan 13 •
Breathing Exercises Intro
Ready to ease constipation and feel lighter with just your breath? In this video I intro five powerful breathing techniques to wake up your gut, calm your mind, and get things moving naturally. I’ll detail each exercise (Holding an Inhale, Holding an Exhale, Vacuum Abs, Box Breathing, and Power Up Breathing) so the following practice videos don't have to spend time on explanations, just action. If you are looking for the actual practice videos, start here: https://youtu.be/YjkeJWv2qkY
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2 likes • Jan 15
This is fantastic! Thank you for the overview of those different techniques.
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@des
Become an even better coach | Master the Science of Behaviour Change | 30+ yrs | Skills that compound 4 life | click + join our pf4coaches community
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Joined Nov 11, 2025
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