.is hard! Breakfasts - easy - every day I have had almond butter on sourdough toast with a locally grown banana Lunch - reasonable - today was tuna and lettuce on sourdough with a handful of mixed nuts Dinner - much harder! We’ve eaten out a few times and whilst I try to make good choices, I don’t always succeed, and we have had wine every night! Ah well, I will have to be super strict once I’m home to get back on track

Mushroom Omelette. Made with 3 eggs,but couldn't finish it all. Just too much food for me.

Woke up Monday morning with a very stiff neck…only managed one Lvl 2 exercise…Tuesday morning awoke and could barely move my neck left or right…had to have my exercise rest day, neck far too restricted to move left or right… headed to work after walking the dog minimally but was in pain and miserable all day…lots of voltaren gel, a couple of massages, an early night to rest and I woke up almost back to normal! Eased back into it with a level 1 & level 2 fit bit…hopefully after work I can add a longer session. Have a lovely day / evening everyone. 😊☀️🌻💙

Good Morning Everyone! I’m excited to have just joined this community and can’t wait to start this journey with all of you. I am really looking forward to the positive changes this will bring and the support we can offer each other along the way!

Breakfast was 2 fried eggs, apple and yogurt. Lunch was a couple ounces of left over garlic chicken and a lovely strawberry chicken salad - I added some mushrooms and pecans. Such a yummy salad!😃😃