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21 Day Habit Reset
15 members • Free
10 contributions to 21 Day Habit Reset
2d •
Recap of the Nutrition Workshop with Bri!
So excited to have put together this PDF for you! My hope is that it gives you some easy, clear reading and helps simplify everything we went over last night. Let me know what you think. I’ve also attached the replay, which will live in the Resource Folder for you to revisit anytime. Your feedback truly helps me make each 21 Day Habit Reset better and better for future cohorts, I genuinely LOVE feedback, both what’s working well and what I can improve. Thank you so much to everyone who showed up last night. I know how valuable your time is, and I appreciate every minute you chose to spend with us. And don’t forget to book your free 1:1 coaching call before the end of our three weeks together. It’s a great way to experience the value of the group coaching and see how 1:1 support can help refine your goals even further. 👉 https://calendly.com/melaniekillenscoaching/30-minute-discovery-call-free
1 like • 2d
Thanks for recording this.
1 like • 2d
Just listened to the recording and wrote down a lot. This was a good reminder of some of the basic nutrition tips I have heard before and new ones. and again just having some simple ideas for meals and not trying to learn new recipes or chef recipes. I like really focusing on basic nutrition and what my body and mind need rather than a diet.
2d •
Day 11/21!!
Set a routine around meal planning and prep! #Day 11 - The 21 Day Habit Reset & #Habit Building Tip (Nutrition)
1 like • 2d
Even though I have heard this before, I find it hard to implement. I do try to think about what meals I could prepare when grocery shopping and have things in the freezer to take out. And veggies to chop up for dinner.
2 likes • 4d
@Marissa Thoren I think a lot of people can struggle with emotional eating, when sad or as a reward. I guess baby steps in replacing emotional eating with a short walk, a relaxation video, journal, healthy snack. and have a mantra such as I deserve to reward myself in a positive way.
4d •
Day 9!!
Today is about adding, not taking away! #Day 9 - 21 Day Habit Reset https://calendly.com/melaniekillenscoaching/30-minute-discovery-call-free
2 likes • 4d
Thanks for the pep talk. Afternoon one for me. I really like this mindset and I have already written a goal of having salad for 2 or 3 dinners a week. I want to work on prepreparing some protein for lunches. even boiled eggs.
8d •
DAY 5!!
10 minute JOURNAL! Yeah!! Share below when you’ve finished DAY 5! ✅ Don’t forget to check out the resource folder for Daily Habit Tip #Daily Habit Building Tip #5 ! You can find Day #Day 5 - Habit Reset here!
5 likes • 8d
I just finished the 10 Minute journaling challenge and it went by fast. I wrote about how I don't remember much about my childhood except from photos and stories told to me like I crawled backwards first and would get stuck. And about a recent experience of going through a scrap book I made during high school and reading an old letter which brought back so many memories I didn't remember. I could have kept writing too. Thanks
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@deborah-dennis-7701
My name is Deborah and I retired from teaching two and a half years ago. I supply teach and love reading.
Online now
Joined Jan 4, 2026
Lambton shores