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Monadnock Natural Health
176 members • Free
4 contributions to Monadnock Natural Health
Jan 11 •
Ending week 1 with some chocolate chia seed pudding with raspberries, almond slivers, and a touch of raw cacao.
An easy and super yummy sugar free whole food dessert to celebrate the end of Week One of our cleanse!
0 likes • 12d
@Lisa Ouellette if you remember your measurements, I would love to know how you did it.
12d •
Plantains
Hello! Not sure if this is acceptable for the cleanse, but I have found air fried sliced plantains a wonderful sweet treat after giving up sugar (and even before). So yummy!
3 likes • Jan 9
I am following all the info now, but am beginning after I return from vacation on January 19th. So I'll be a couple weeks behind. Truly looking forward to a re-set.
Dec '25 •
Meditteranean?
Does anyone have a recommendation for a guide and/or cookbook for Mediterranean diet/eating?
1-4 of 4
Active 3d ago
Joined Oct 3, 2025
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