Hope everyone has a fun and safe weekend. Anyone have big plans? Boyfriend and I are going floating on the river today (Friday) n fireworks. Tomorrow going to a Savannah banana baseball game. And Sunday some relaxing, giving dogs a bath n little party in the evening.

Share your wins squad, what're we winning this week?!

Tonight I have the night off. Husband is in Portland. My 2 girls are having a sleep over with their grandparents. I have an entire night to do whatever I want. I’ve been battling all day on want to do. One part of me wants to go out- sit on a patio - order apps and have some cocktails. Maybe even put on a little sundress! The other part wants to hide in the house. Isolate. Avoid food and anything that might make me want to eat. I think this is the first time (that I’ve noticed atleast) that my relationship with food is actively stopping me from wanting to be social. And that makes me really sad.

It's a lot less about what you START doing and more about what you STOP doing. We love adding. Another habit. Another system. Another 5am routine. Because starting feels like progress. But if you're a high achiever, you already know how to start things. That was never the problem. The real work is what you're willing to STOP: 1. Stop saying yes when you mean no. 2. Stop shrinking your needs to keep the peace. 3. Stop overdelivering to prove you're worth keeping. 4. Stop treating exhaustion like a badge of honor. 5. Stop abandoning yourself to avoid disappointing someone else. Every one of those "stops" feels like loss in the moment. It's not. It's the right investment. You're not losing discipline — you're cutting the leak. You don't need one more system. You need to stop the thing that's draining the ones you already have. What's one thing you need to stop doing — not start — to get back to yourself?