Keeping it short today, folks. How do you support your system? *quite literally everything I’ve been encouraging and promoting for you all - just saying For more: https://www.instagram.com/p/DX1auRKiNFq/?igsh=aXBzMjRtaW01ZDV3

What does self-care look like to you? Hiking with friends? At-home, spa day Saturday? Journaling at the park? An intense workout followed by a donut at your favorite coffee shop? Maybe it’s hanging out with friends after a grocery store run? Whatever way you choose to fill up your cup, how you manage your stress matters. You will have stress endlessly in your life — how do you manage it? You can use this guide below (from our Start Here course with the correct file name there lol) or make your own! Let me know what you’re doing today in the comments below 👇

What's scaring you these days? Your feelings? Job opportunities (or lack thereof)? Financial worries? Not belonging to a friend group? Starting a new gym routine? For me, it's finances. I'm not where I'd like to be with my income, or coaching clients, or financial stability (being an adult is TOUGH sometimes) and am looking at other job opportunities due to the way things are. And so, if I have a fear or worry or concern... what. am. I. going. to. do. about. it? Complain on the internet? Let people know alllll of the problems I have? Double down on a pity party and feel sorry for myself? OR... Do I seek out answers, clarity, direction, support?? *Like we do in this community* Thankfully, I'm choosing the second option ✌️ I have already made some huge waves to improving the spot that I'm in and not only getting more coaching clients, but also, opportunities I had never even considered have appeared at my door. “And, when you want something, all the universe conspires in helping you to achieve it.” – Paulo Coelho, The Alchemist (my favorite book!) So... what is your ONE thing you are scared of right now? Not two or three or seventeen. ONE. *do not post more than one thing you are scared of - you've been properly informed* Comment below! Coach T

We've had a BUNCH of new people in the past month so let's give a shout out to our newest Bucking Fit members! @Daniel Talbott @Bai Fern @Djarno Koolen @Miguel Gonzalez @Simon Mansell @Fay B @Elle Rubies @Velda Watson @Alice Brinkman @Michael Vos @Branden Bennett @Raeanne Wassenaar @Adelle Drahos @Colten Mielke @Grace Knox @Rio Tokan @Courtney Steers @Addison Hausner @Sandra Patton @Filss V @Jesse Eagle @Damien Chase @Hunter Richardson @Trinity Evans @Taylor B @Anna Foster @Tim Buckingham @Kendrick Disch @Michael Cook @Jacob York @Phebe P @Jose Martinez @Samantha Ray @Erica Stahl @Ibtihal La @Rae Vallejo @Alexandra Rose @John Pruner @Adelle Drahos Welcome to ALL new members!

For anyone who missed out on the tea update earlier this week bout my man and I meeting n his kids. Everything went great. His few family members I met said they heard a lot about me and that they see why He likes me so much. His kids were little shy first night but the 2nd night was total 180. His daughter pretty much stole me away all weekend and wouldn't let him near me. Played toys with both kids. They already been asking when ill be coming back. Getting to meet more friends ans family tomorrow.