What keywords would you use to search for a community like this? Skool has a new update and now lets me add up to 11 keywords so people can actually find our community when they search. This is huge, because there are so many people out there who need a place like this but don't know we exist yet. So here's my question: If you were searching for a community like ADHD Harmony, what words would you type in? Drop your ideas in the comments. The better our keywords, the easier it is for people like us to find each other. Thanks for helping me help more people. 💛

I did a lot of reflecting prior to the Somatic session earlier this week, and I had some of this worked out because of that, but today I actually got through the worksheet. Through all of that, I have realized something I've been carrying since I was twelve: the belief that I need to be small and invisible so everyone else's needs can come first. I built my whole life around taking up less space. But I'm a writer, a creator. My entire calling requires me to be visible. Today I named the old identity, and I'm choosing a new one. The table has room for me. I always belonged there.

Hi, I'm Walerij, 26, working as an NLP procrastination coach helping lifestyle entrepreneurs stop avoiding the work that grows their business. I used to study industrial engineering, worked as a copywriter, learned Neurolinguistic Programming, and moved to Southeast Asia. Now I mostly work from Bali, Thailand, or Vietnam. You can ask me questions about: - Mental Barriers, NLP & Hypnosis - Being a Digital Nomad in Southeast Asia - Personal Branding I want to get these things from ADHD Harmony: 1. Accountability to get my own sh*t done 2. Ideas on how to handle the downsides of ADHD & utilize upsides 3. Maybe meet some new friends who live the same lifestyle For fun, I like to: 1. Do functional training/HIIT. 2. Make experiments with NLP and self-hypnosis 3. Watch Matt Rife videos Curious to see what's happening in this community! Happy to be part of it:) See you soon! Walerij

Tomorrow I'm going live and I want to answer YOUR questions. About ADHD. About the challenge. About the AI. About the program. About my journey. Literally anything. No question is too small, too obvious, or too personal. To make it easy, just finish one of these sentences in the comments: "The thing I'm struggling with most right now is..." "I've always wanted to ask..." "I wish someone would explain..." Or just drop a single word. Sleep. Focus. Motivation. Relationships. Whatever is on your mind, I'll build the session around it. Can't make it live? Drop your question here anyway - I'll answer it on the recording. See you tomorrow 💛

@Vicky Salisbury @Tia ColemanCarr @Donna Bjurlin @Simon Sharpe @Dorothea Habtamu @Mary Christou @Joan Jones @Linda Hernandez @Mads Munk @Heather Jensen you all mentioned task initiation, motivation, procrastination, or feeling overwhelmed by everything on your plate. We covered this during the Q&A so here's the breakdown. The main message: most productivity advice is way too simplistic. A new Notion dashboard or switching to a different app is not going to fix it. That's putting a bandaid on a broken system. The Harmony Productivity System works in layers, and skipping layers is why most approaches fail. Also see the attached image for reference. Layer 1: Regulation first. You can have the best system in the world, but if you sleep badly, you won't be productive. Period. The first domino is always: optimize sleep, add some movement (releases dopamine naturally), improve nutrition. Without a regulated nervous system, nothing else works. This is why so many of you feel like you "can't start." Your brain literally doesn't have the fuel. Layer 2: Purpose & Alignment. Once regulation is handled, figure out what actually lights you up. You don't need your full life purpose right now. Just arrange things so what you do is at least somewhat aligned with who you are. @Heather Jensen this is your situation. If your current job drains you, that's okay, but have a plan for what you're working toward. Knowing the "why" behind the grind makes the grind bearable. Layer 3: Two Big Rocks. Don't set 10 goals. Pick two. Mine are my health and my business. Everything else follows from keeping those two on track. @Mary Christou , this is the answer to "what should I focus on?" Fewer priorities means more follow-through. Pick two, let everything else be secondary.