A lot of people want the flashy calisthenics skills. They want: • one arm push-ups • muscle-ups • pistol squats And that makes sense. They look awesome. They feel athletic. They are great goals. But the mistake most people make is trying to jump straight to the final skill without building the roadmap first. So let’s make this simple. 🧱 First truth: these are not beginner skills These are beginner goals. Not beginner starting points. That does not mean they are too advanced for you. It just means you need the right stepping stones. The real goal is not just to “try harder.” The real goal is to find the next progression that is: • challenging • achievable • clean enough to build from That is how you actually get there. 💪 1. The roadmap for the One Arm Push-Up A one arm push-up is not just a regular push-up with one hand missing. It needs: • pushing strength • core tension • anti-rotation strength • shoulder stability • good body control A simple roadmap looks like this: • Wall push-up • Incline push-up • Full push-up • Diamond push-up • Archer push-up • Assisted one arm push-up • Negative one arm push-up • Full one arm push-up Important note A lot of people try one arm push-ups too early and twist their whole body to survive the rep. That is not the goal. The goal is control. So if your body is twisting all over the place, you are probably not ready for the next step yet. Best beginner focus for this goal If one arm push-up is your long-term goal, your main priorities should be: • getting strong full push-ups • building up diamond push-ups • working archer push-ups • building core tension 🚀 2. The roadmap for the Muscle-Up The muscle-up is one of the most wanted skills in calisthenics. It is also one of the most misunderstood. A lot of people think they just need the “trick.” Usually they need more pulling strength first. A real roadmap looks more like this: • Dead hang • Horizontal row • Jackknife pull-up • Negative pull-up • Full pull-up

Right now, you might feel like you are: • 1 year behind • 5 years behind • 10 years behind Maybe you feel like you should have started earlier. Maybe you feel frustrated that you are not where you want to be yet. That feeling is real. But here is the truth: If you do not start now, this is exactly how you will feel again in 1 year, 5 years, or 10 years. The gap does not close by waiting. It closes by starting. Not perfectly. Not all at once. Just by starting. That is why small action matters so much. • one workout • one walk • one push-up progression • one mobility session • one skill practice You do not need to fix everything today. You just need to stop giving more time to the version of you that keeps waiting. The best time to start may have been years ago. The next best time is now. 👇 Question What is one thing you can start today, even if it is small?

I can do the splits now woohoo. And lsit im on red band and still working on handstand and headstand. Also I did crow to headstand and I got one leg up so that's huge. Happy to see some progress made

For me it's gotta be hiking, especially with friends What's your fav?

Hello everyone my name is Davina, I’m a mom of 5! 31 years old, I have been weight lifting on and off since I have been 12 years old(but consistently for three years). I also do Pilates/hot yoga / walk a ton,do random classes when I can. I’m just generally a super active person who loves moving 🤣 in the last two months I’ve gone from no pull ups to 7 pull ups and it gave me a kind of joy that weight training never gave me. I’m so excited to see where I go from here ! My main goal is to do a muscle up 👊🏻💪🏻